TRAINING & NUTRITION

Stay fit for 30 years…

Not 30 days

Build muscle, lose fat, and build lifelong healthy habits

If you want to…

  • Lose weight for the final time

  • Ditch restrictive diets for good

  • Build muscle definition & feel stronger

  • Break the all-or-nothing approach with fitness

  • Make sure your results last for 30 years… not 30 days

Then this is THE place for you…

Here’s how it works…

The Wise & Well Method

1) Learn how to optimize your nutrition for YOUR life… we use a flexible macro-based approach to hit your goals without having to cut out your favorite foods.

2) Get stronger & build muscle definition… personalized strength training plans help you look fit, strong, & healthy

(something most weight loss programs completely miss)

3) Build lifelong healthy habits & knowledge that ensure you can actually maintain your results for 30 years… not 30 days.

4) Gain confidence in the gym with educational form videos and an app that provides direction & makes it simple to always know what to focus on.

5) Stay accountable with a coach and connected with other Wise & Well members (so you don’t have to do it alone).

Hi I’m Herman!

(A.K.A Coach Herm) …

And my mission is to help you improve your physical health without sacrificing your mental health.

I am a certified Strength Coach, Nutritionist, and Mindset Specialist with 10 years of experience in the Corporate world (AKA human being experience.)

My certificates taught me the science…

But I learned the important things through years of…

  • Personal trial and error,

  • Helping 100’s of people get results

  • Learning from incredible fitness mentors

I want to be healthy & fit… but I also want to be happy and enjoy life.

I built Wise & Well believing both are possible.

And I want the same for you.

THE COACHING PHILOSOPHY

Health & Fitness For Real Life

Offense Over Defense Approach

80% Consistent Over 100% Perfection

Simple and Sustainable

WHAT’S IN STORE FOR YOU….

“I found Wise & Well Coaching by a "suggested" post. I clicked on the account and I was really excited to find so much of his content resonated with me, especially as a working mom with a big family and crazy schedules.

This program has been life changing. I have the ability to train on my schedule without having to make drastic changes to "fit" it in.

I have already noticed the difference in how my clothes are fitting and lost an inch everywhere. I sleep better, have more energy, and I’m more active than ever.

This program has taught me to enjoy my life and enjoy being healthy without having to sacrifice or "punish" myself.

— Tara T

“I really love this program and it’s so different from anything that I’ve ever done because it’s so simple and realistic.

It’s non-restrictive/ I haven’t given up any foods that I love/ I’ve been learning how to work them into my daily calories!

It’s actually mind blowing how much we really over complicate things and it’s hard to tell what’s right or wrong with all the information we see online.

It really takes you back to the fundamentals and I’m finally making progress.

A “ bad week” doesn’t make me feel like I’m stuck. This has taught me how to move around the road block and keep moving forward.

— Tina W

I don’t believe in “one size fits all”… training & nutrition should be tailored to hit YOUR goals & fit YOUR life.

NEW EPISODES WEEKLY

NEW EPISODES WEEKLY

Hosted by Herman—The Wise & Well Podcast makes health & fitness way more simple and realistic so that you can build your best body without losing your mind.

Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.

NEW ON THE BLOG

Blog
How to Lose Weight AND Keep It Off
How to Lose Weight AND Keep It Off

Ready to lose weight...and keep it off for good? Read on!

How to Look More Toned
How to Look More Toned

If you want to build a body that looks more toned, lean, & fit…read on!

LET’S CONNECT ON THE ‘GRAM

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