Join the Wise & Well
Method Today
The Wise & Well Method is an evidence-based training & nutrition program that "life-proofs" your goals to get leaner, stronger, and healthier. I use an effective & practical approach to help you build your best body without losing your mind.
This is for you if you want to…
Build muscle definition
Lose fat AND learn how to keep it off
Feel confident in the gym and in your clothes
Go to restaurants without stressing about the menu
Use food & fitness to empower your life... not control it
We accomplish this through...
Tailored nutrition targets
Lifestyle habit goals & alignment
Progressive strength training plans
1 to 1 direct access to me for support
An app where we track your epic progress
Workouts are built for the full gym or at home. If you're doing them at home... I'd recommend having dumbbells ranging from 10-40 lbs (or more is great), resistance bands, and a bench.
You should NOT sign up if…
You are just looking for a quick fix. This is for the person who has already tried all the gimmicks, fad diets, & 30 day challenges... and is looking to build lifelong habits that last this time.
Prices range from $25-75 per week depending on the level of support you need. (Keep in mind a typical personal trainer charges $60-100 for ONE session... while this is for 7 days of training, nutrition, & support)
Ready to see if you’re a good fit?
Sign up below and I'll reach out to book a call. No commitments necessary.
What others are saying about their results…
“Had someone stop me at the gym this morning and tell me how defined my back is. We must be doing something right!”
- Krista
“Since April 20th, I’ve lost 1.5 inches off my waist! Finally at 36 inches. I was stuck at 38 for the longest time.”
- Mee
“I love how my clothes fit and aren’t just a “tent” to hide my body. The physical part of me is as good as it has ever been!”
- Adrienne
“This program is different from anything I’ve ever done because it’s simple, non-restrictive, and I have learned how to work my favorite foods into my calories rather than giving them up.”
- Tina
Ready to make it simple?
I am currently offering 1:1 online coaching that will help you get stronger, build muscle definition, and lose fat for good. (Details below)Click here to apply today